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Web how to apply the 3 day military diet as mentioned above, this diet is divided into two. You follow the military diet plan for 3 days per week and then take 4 days off. Web military diet plan (www.themilitarydiet.com) day 1 day 3 breakfast 1/2 grapefruit slice of toast tablespoons of peanut butter cup coffee or tea (with caffeine).
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