Printable Urine Hydration Chart

Printable Urine Hydration Chart - Download this infographic as a pdf to print it If your urine color is below the red line, you are dehydrated and at risk for cramping. It's important to drink plenty of water every day to stay healthy. Our pee color chart will tell you clear light yellow amber to copper dark brown colors for concern see a doctor. Learn to read the shades of your pee are you dehydrated? Web • match your urine color to closest color in the chart and read the hydration level on the chart. • watch the urine stream not the toilet water, as the water in the toilet will dilute your urine color. Web if your urine matches the colors 1, 2 or 3, you are properly hydrated. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Web use this urine colour chart to assess how hydrated you are.

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It's important to drink plenty of water every day to stay healthy. Continue to consume fluids at the recommended amounts. If your urine color is below the red line, you are dehydrated and at risk for cramping. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Keep drinking at the same rate. Web • match your urine color to closest color in the chart and read the hydration level on the chart. Web if your urine matches the colors 1, 2 or 3, you are properly hydrated. • watch the urine stream not the toilet water, as the water in the toilet will dilute your urine color. Web use this urine colour chart to assess how hydrated you are. Slightly darker yellow urine can indicate that you need to drink. Learn to read the shades of your pee are you dehydrated? Download this infographic as a pdf to print it Our pee color chart will tell you clear light yellow amber to copper dark brown colors for concern see a doctor.

Continue To Consume Fluids At The Recommended Amounts.

• watch the urine stream not the toilet water, as the water in the toilet will dilute your urine color. Web if your urine matches the colors 1, 2 or 3, you are properly hydrated. Download this infographic as a pdf to print it It's important to drink plenty of water every day to stay healthy.

If Your Urine Color Is Below The Red Line, You Are Dehydrated And At Risk For Cramping.

Keep drinking at the same rate. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Learn to read the shades of your pee are you dehydrated? Our pee color chart will tell you clear light yellow amber to copper dark brown colors for concern see a doctor.

Web Use This Urine Colour Chart To Assess How Hydrated You Are.

Slightly darker yellow urine can indicate that you need to drink. Web • match your urine color to closest color in the chart and read the hydration level on the chart.

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