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Web squat challenge printable calendar. It is suitable for all abilities, and there are links below to demo. Then, set a goal to complete that one. Day 1 50 squats day 6 75 squats day 11 110 squats day 16 rest day day 21 180 squats day. Web for my 30 day squat challenge you need no equipment.
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Perform the prescribed amount of air squats each day. When you come up from a. Then, set a goal to complete that one. Well, we made it easier for you by. This printable will help you keep track of it!.
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Web 30 Day Squat Challenge Day 1 10 Squats Day 2 20 Squats Day 3 30 Squats 60 Squats Day 6 Day 4 Rest Day Day 25 Day 9 Day 7 Day 5.
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